✓ Maintains focus with structured time blocks for break
✓ Reduces procrastination by making tasks feel more manageable
✓ Creates urgency that enhances concentration and efficiency
✓ 7 minutes is optimal for deep work without burnout
Click the "Start Timer" button when you're ready to begin your break session
Dedicate the next 7 minutes entirely to break
When time's up, you'll hear an alert and see a notification
Start another 7 minute session or choose a different duration