✓ Perfect duration for high-intensity running sessions
✓ Helps maintain consistent form and effort throughout your workout
✓ Ideal for tracking rest periods and interval training
✓ 7 minutes is scientifically proven to boost metabolism and endurance
Click the "Start Timer" button when you're ready to begin your running session
Dedicate the next 7 minutes entirely to running
When time's up, you'll hear an alert and see a notification
Start another 7 minute session or choose a different duration