✓ Perfectly timed for timeout activities
✓ Helps you stay on track and avoid time wastage
✓ Visual and audio alerts keep you informed
✓ 7 minutes is the optimal duration for this task
Click the "Start Timer" button when you're ready to begin your timeout session
Dedicate the next 7 minutes entirely to timeout
When time's up, you'll hear an alert and see a notification
Start another 7 minute session or choose a different duration