✓ Long enough for meaningful nap practice
✓ Helps establish consistent daily wellness routines
✓ Reduces stress and improves mental clarity
✓ 12 minutes fits easily into busy schedules
Click the "Start Timer" button when you're ready to begin your nap session
Dedicate the next 12 minutes entirely to nap
When time's up, you'll hear an alert and see a notification
Start another 12 minute session or choose a different duration