✓ Long enough for meaningful nap practice
✓ Helps establish consistent daily wellness routines
✓ Reduces stress and improves mental clarity
✓ 7 minutes fits easily into busy schedules
Click the "Start Timer" button when you're ready to begin your nap session
Dedicate the next 7 minutes entirely to nap
When time's up, you'll hear an alert and see a notification
Start another 7 minute session or choose a different duration