✓ Maintains focus with structured time blocks for break
✓ Reduces procrastination by making tasks feel more manageable
✓ Creates urgency that enhances concentration and efficiency
✓ 45 minutes is optimal for deep work without burnout
Click the "Start Timer" button when you're ready to begin your break session
Dedicate the next 45 minutes entirely to break
When time's up, you'll hear an alert and see a notification
Start another 45 minute session or choose a different duration