Ideal for mindfulness practice and breathing exercises
Start 45 Minute Timer →✓ Long enough for meaningful meditation practice
✓ Helps establish consistent daily wellness routines
✓ Reduces stress and improves mental clarity
✓ 45 minutes fits easily into busy schedules
Click the "Start Timer" button when you're ready to begin your meditation session
Dedicate the next 45 minutes entirely to meditation
When time's up, you'll hear an alert and see a notification
Start another 45 minute session or choose a different duration