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Breathing Timer
4-7-8 Relaxing - Best for sleep & anxiety
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Breathing Technique
4-7-8 Relaxing
4-7-8
Box Breathing
4-4-4-4
Calm Breath
4-0-6
Energizing
6-0-2
Deep Relaxation
4-7-8-2
Coherent
5-0-5
Duration: 60s (1 min)
30s
1m
2m
3m
5m
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