Calorie Calculator

How Are Calories Calculated?

This calculator uses the Mifflin-St Jeor Equation, considered the most accurate formula for estimating daily calorie needs.

• Men: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age + 5
• Women: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age - 161