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Calorie Calculator
Calculate your daily calorie needs
How Are Calories Calculated?
This calculator uses the Mifflin-St Jeor Equation, considered the most accurate formula for estimating daily calorie needs.
- Men: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age + 5
- Women: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age - 161