💪 HIIT Timer
High-Intensity Interval Training
Quick Presets
Tabata
20s work / 10s rest
Classic HIIT
30s work / 30s rest
45/15
45s work / 15s rest
EMOM
40s work / 20s rest
Beginner
20s work / 40s rest
Advanced
40s work / 20s rest
Custom Settings
Work Time: 30s
Rest Time: 30s
Rounds: 8
Sets: 1
Total Workout Time
7:50
🚀 START WORKOUT
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