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Macro Calculator
Calculate your daily macronutrient needs
Daily Calories
Diet Type
Balanced
30% protein, 40% carbs, 30% fat
Low Carb
35% protein, 25% carbs, 40% fat
High Protein
40% protein, 35% carbs, 25% fat
Keto
25% protein, 5% carbs, 70% fat
Protein
150g
600 calories
30%
Carbs
200g
800 calories
40%
Fat
67g
600 calories
30%
Daily Meal Breakdown (4 meals)
Breakfast
P: 38g
C: 50g
F: 17g
Lunch
P: 38g
C: 50g
F: 17g
Dinner
P: 38g
C: 50g
F: 17g
Snack
P: 38g
C: 50g
F: 17g
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