😴
Power Nap Timer
Quick energy boost
20:00
Power Nap
😴 Start Nap
Choose Nap Duration
⚡
20 min
Power Nap
Alertness & mood
🚀
26 min
NASA Nap
34% more alert
😴
30 min
Short Rest
Memory boost
🌙
90 min
Full Cycle
Creativity & learning
💡 Nap Tips
• Best nap time: 1-3 PM (post-lunch dip)
• Keep room cool and dark
• Don't nap after 3 PM (affects night sleep)
• 20-30 min avoids sleep inertia grogginess
← Back to All Tools