🏋️
Plank Timer
How long can you hold?
0:00
Goal: 1:00
Ready to plank?
💪 Start Plank
0:00
Personal Best
1:00
Current Goal
🎯 Challenge Level
🌱
Beginner
0:30
💪
Intermediate
1:00
🔥
Advanced
1:30
⭐
Expert
2:00
🦁
Beast Mode
3:00
🏆
World Record?
5:00
💡 Plank Form Tips
• Keep your body in a straight line
• Engage your core - pull belly button to spine
• Don't let hips sag or pike up
• Keep shoulders over wrists
• Breathe steadily throughout
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