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Screen Break Timer
20-20-20 Rule for Eye Health
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👁️ The 20-20-20 Rule
- 20Every 20 minutes of screen time...
- 20Look at something 20 feet away...
- 20For at least 20 seconds
This helps reduce eye strain and digital fatigue
💡 Eye Care Tips
- • Position screen 20-26 inches from eyes
- • Reduce screen brightness to match surroundings
- • Use blue light filter in evening
- • Blink often to keep eyes moist