💻
Screen Break Timer
20-20-20 Rule for Eye Health
Ready to start
20:00
▶️ Start Working
0
Breaks Taken
20m
Work Interval
Work Duration
15m
20m
25m
30m
45m
👁️ The 20-20-20 Rule
20
Every
20 minutes
of screen time...
20
Look at something
20 feet away
...
20
For at least
20 seconds
This helps reduce eye strain and digital fatigue
💡 Eye Care Tips
• Position screen 20-26 inches from eyes
• Reduce screen brightness to match surroundings
• Use blue light filter in evening
• Blink often to keep eyes moist
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